Cultivating Emotional Resilience

Enhance your ability to understand and manage emotions -- both your own and others' -- by delving into the core components of emotional intelligence. You probably are familiar with the term Intelligence Quotient (IQ),which measures your cognitive ability to solve problems and use logic. EQ is more about managing emotions, building awareness, and developing strong interpersonal relationships. EQ is something you can continue to grow and develop.

As a student, you often face unique challenges and responsibilities, such as balancing work and family commitments along with your studies. Navigating multiple responsibilities is important to your personal and professional lives.

Emotional Intelligence (EQ) is the key to success and balances out our skills of knowledge with all the other aspects of success, which is why EQ is an essential skill for people of all ages.